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又喜滋滋地对葫芦道：葫芦哥哥，我也帮你做了一条腰带，一会儿我拿给你。吕雉越想越不放心，想了想便叫过身边的心腹宫女，让他想办法从前殿打探些消息过来。刘邦也笑道：是啊，萧何，如果是这样，管理好了粮仓是该提拔。Assuming that there is no effect of reducing or increasing injuries, then the amount of damage shown by the attack is: (attack-defense) * 40/2. (Let's assume that heroes and soldiers have the same attack and defense here). In order to simplify, attack and defense will no longer be mentioned below, but damage will be directly used instead. Because the formula of damage remains unchanged after excluding other factors, directly saying damage is equivalent to directly telling the difference in attack and defense.铁心兰点了点头，看着花无缺的眼睛，突然说道：我本来一直希望能将你当做兄长。When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.