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在深界四层被蛋毒折磨的理子。救了理子的是最终的纳粹。三人将纳纳粹加入同伴，向邦德等待的深界五层推进冒险。于是，遇到了一个自称是普鲁什卡的女孩，被邦德抚养长大，不知道外界。"News 1 +1" 20190527 Sun Xiaoguo Involved in Black Case and "Iron Case" Tracking!When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.我常去，那是我母校……我们那个幼儿园，才开张三年……行了，下周再见。The policy pattern defines a series of algorithms and encapsulates each algorithm so that they can be replaced with each other, and the changes in the algorithms will not affect the customers who use the algorithms. It is necessary to design an interface to provide a unified method for a series of implementation classes. Multiple implementation classes implement the interface, design an abstract class (optional, belonging to auxiliary class), and provide auxiliary functions. The diagram is as follows:Liaoning Province