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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!In this way, it can be solved. Some people will ask why an additional layer of iframe is needed, because pages without iframe will be redirected, thus reducing the concealment of attacks. In addition, our test page does not use XMLHTTPRequest to send POST requests because there is a cross-domain problem, while form can post data across domains.斯卡姆正在翻拍一部法国电影。拍摄从9月25日开始，我们将有四个赛季。萨娜现在被称为伊玛尼（17-20岁，中东和北非或非洲，必须说阿拉伯语）：她自信，强大，有保护性，非常成熟。The rules for PREROUTING can exist in: raw table, mangle table, nat table.世纪之初，以生物科技和大型连锁超市在台湾高雄撑起一方天下的瑞林公司，通过高科技项目在台上市，成为商界的焦点。瑞林公司董事长林再天(王识贤饰)，偕同好友沈浩南(温兆伦饰)共同管理瑞林，二人和小关(魏斌饰)三人情同手足。一次，浩南云南公干，误入丁昆(侯天来饰)设计的圈套，被迫出卖公司利益以求自保，瑞林公司因此遭受重大打击，濒临倒闭。林再天肩负兄弟情义和公司危亡来到云南，极力挽救瑞林集团，却也于事无补，瑞林公司最终倒闭。安吉丽娜是一只酷爱芭蕾舞的小老鼠，在她的身边，有一起上学跳舞的朋友们，有疼爱她的爸爸，会做美食的妈妈，还有乖巧的小妹妹，和教导她的老师，幸福的她时不时的也会遇到一些小困难，小别扭，但她总是自己学会解决问题，克服困难！2012年，美国南部边陲路易斯安那州的警探搭档Rust和Martin回到了一处荒败之地，重访他们1995年经手的一桩古怪仪式杀人案件。随着调查的展开，过往经历浮现，两人不得不重新面对内心深处多年未愈的伤口。然而当记忆细节与新的线索交叠之时，他们再度深陷当年的泥沼 。在追寻真相的过程中，两人意识到黑暗远远不只存在于罪恶的一侧。