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The "deliberate practice" introduced in this book is based on purposeful practice, but on top of this, there is more emphasis.Sous Vide is French, Vacuum low temperature cooking, It is mainly aimed at meat and seafood, The production method is the same as the translation, The food materials are treated under two conditions of vacuum and constant temperature, and the meat center can slowly and steadily reach the effect of a certain temperature through long-term constant temperature heating, while the external temperature will not be too high. The purpose of doing so is to better ensure the taste of meat and achieve the sterilization effect through long-term heating and vacuum environment.Some common behavior methods will be defined in the state class, and Context will eventually delegate the request to these methods of the state object. In this example, this method is buttonWasPressed. No matter how many state classes are added, they must implement the buttonWasPressed methodandy Bowen 原是富家女，然而一场灾难性的风暴致使她流离失所；年轻的 Tyrone Johnson 总想证明自己无所畏惧，但是当他珍视的一切被掠夺，生活让他学会畏惧，如今的他把自己禁闭起来。直到两人不期而遇，命运就此改变。两人擦出了恋爱的火花，也让他们对 自己刚刚获得的异能有了责任感和觉悟。