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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.一时间，不由的满心忧虑。　　随着秋犁事业的步步高升以及大学同学易虹的出现，婚后三年的秋犁和宁小燕的夫妻关系出现了严重危机。在宁小燕不幸流产之后，秋犁也遭遇了事业上的重大挫折。After Song Guochun fell into the water, the remaining 11 crew members walked away. At that time, the rescue signal had been received and the only thing they could do was wait.1929年，共产党员韩英受党组织的委派来到洪湖彭家墩成立洪湖赤卫队。当地恶霸地主彭霸天勾结反动势力，组织了所谓白极会“神兵”，又花钱买通保安团，反扑彭家墩，赤卫队寡不敌众，在几近绝境之时被迫撤入八卦洲。村民们在胡子爹的组织下，积极帮助赤卫队度过难关。韩英利用八卦洲错综复杂的水道做了周密安排，狠狠打击来犯之敌，白极会“神兵”几乎全军覆没。韩英趁彭霸天的武装全部下湖，抓住机会，果断率队突袭了彭家大院。彭霸天兵败如山倒，只得逃往汉口。王金标因为去挖掘彭霸天埋在祖坟的窖藏金银而被彭霸天抓住，随之叛变。在王金标的配合下，彭霸天、保安团向赤卫队再次发动猛烈进攻，韩英为了保护乡亲挺身而出被抓。共产党内线张立宪救出韩英，自己却牺牲。刘闯惩处了叛徒王金标。不久红军重回洪湖地区，赤卫队在红军的支持下再次攻占彭家墩，韩英亲手击毙恶贯满盈的彭霸天。七岁的小女孩有了一位叫Arlo的新朋友：一只有思想喜欢打嗝的小猪。