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李越赞叹一声。When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.第一，它是太阳能便携式的，计划给某一级别以上的军官配备，不限于海军，将士们一旦因为某种原因落水跳伞迷路到了无人岛等等，可以通过这个黑科技确定自己的位置，全球通求救，报告情况。现场形势瞬间发生了变化。本片根据《聊斋》中之〈书痴〉改编。书呆子郎玉柱被叔叔郎中元欺负，被迫搬进了传说中常闹恶鬼的「孝廉府」，遇上了颜如玉母女，颜母因伤重毙命，玉柱与如玉日久生情，终结成夫妇。郎中元不信玉柱如此幸运，与友史良金往「孝廉府」查察，良金见如玉美艳动人，竟拐走如玉，将其迷奸。良金妻妾，因妒成恨，以孔雀胆毒害如玉，如玉化成厉鬼，将中元、良金等人杀毙报仇。玉柱因如玉已不在人世，不禁一阵辛酸，只有无尽的寂寞与怀念。It began in England in the second half of the 19th century. It was introduced into the European continent in the 1920s and then widely spread in America, Asia and other countries.