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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.Size Suggestion: Please purchase according to the size marked on the package.在第三季最后，电话公司的爆炸是一个高潮，Netflix发布了一个预告，其中该系列剧的四个主角接受审问。风景优美的圣朱尼佩罗，内向平凡的女孩约克夏（麦肯兹·戴维斯 Mackenzie Davis 饰）邂逅了光芒四射的凯丽（古古·玛芭塔劳 Gugu Mbatha-Raw 饰），两人之间产生了一段美好的感情。贝儿美丽善良，与老父亲一起住在一个宁静的小村庄里。一次，父亲不小心闯进了野兽的领地，被囚禁在野兽的城堡里。为了救出亲爱的父亲，贝儿只身犯险，答应与野兽同居于古堡而换回了父亲。野兽的城堡华丽而充满奇幻色彩，有充满绅士风度的烛台先生，和蔼亲切的茶壶妈妈，还有可爱的小茶壶宝宝。然而，贝儿生活的并不愉快，一心想念着她的父亲。终于，贝儿找到了逃走的机会。可是却遇到了凶狠的狼群。危难关头，野兽及时出现，解救了贝儿，自己却受了伤。贝儿心存感动，细心照顾野兽。相处的过程中，二人互相了解，野兽也被感化，慢慢变得温和，学会去爱。朝夕相处，日生情愫。也许，野兽也可以是英勇的守护骑士，温雅的白马王子。