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The requirements are higher, the sole is hard and stable, and the requirements for anti-skid performance are higher. Generally, the vamp has a fixing magic belt and a low upper. Most weightlifting shoes have a heel height of more than 3cm, a forefoot thickness of less than 1cm, a certain slope on the sole, and few flat-heeled shoes. For example, Dowell's shoes have an outsole thickness of 4 cm and an outsole thickness difference of more than 3 cm, which basically increases the feeling of the shoes. The sole is mostly made of wood or hard rubber, with large weight and high hardness. There is no elasticity. If you plan to run in weightlifting shoes, it can directly cause concussion.How to use the Word column? The so-called column splitting is to set all pages or selected contents of Word documents to multiple columns, thus presenting the column splitting typesetting effect often used in newspapers and magazines.丈夫失踪后，玛丽亚·路易莎（Maria Luiza）违抗了她通常保守的举止，开设了Bossa Nova俱乐部。秦淼也道：菊花婶婶，我也照他屁股踢了一脚呢。　　事业的成功与情感的失去在子君身上是同时发生的，当她追求的都已得到时，她却发现自己失去了太多太多。但子君重新找回来了，她经历了那么多苦难和荣耀才最终明白该珍惜的是什么。The ICalculator in the figure provides a unified approach,